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Deeper Mindfulness The New Way To Rediscover Calm In A Chaotic World Mark Williams

Name: Deeper Mindfulness The New Way To Rediscover Calm In A Chaotic World Mark Williams
SKU: BELL-50853128
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (70 reviews)

SKU: BELL-50853128

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

70 reviews

Deeper Mindfulness The New Way To Rediscover Calm In A Chaotic World Mark Williams instant download after payment.

Publisher: Grand Central Publishing

File Extension: EPUB

File size: 1.85 MB

Author: Mark Williams, Danny Penman

Language: English

Year: 2023

Product desciption

Deeper Mindfulness The New Way To Rediscover Calm In A Chaotic World Mark Williams by Mark Williams, Danny Penman instant download after payment.

From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life.
Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many readers have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.
Deeper Mindfulness...