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Eating Mindfully How To End Mindless Eating And Enjoy A Balanced Relationship With Food 2nd Ed Albers

SKU: BELL-11324460

$ 31.00 ~~$ 45.00~~ (-31%)

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Eating Mindfully How To End Mindless Eating And Enjoy A Balanced Relationship With Food 2nd Ed Albers instant download after payment.

Publisher: New Harbinger Publications

File Extension: PDF

File size: 3.41 MB

Pages: 314

Author: Albers, Susan;Cheung, Lilian

ISBN: 9781608823307, 9781608823314, 9781608823321, 160882330X, 1608823318, 1608823326

Language: English

Year: 2012

Edition: 2nd ed

Product desciption

Eating Mindfully How To End Mindless Eating And Enjoy A Balanced Relationship With Food 2nd Ed Albers by Albers, Susan;cheung, Lilian 9781608823307, 9781608823314, 9781608823321, 160882330X, 1608823318, 1608823326 instant download after payment.

Author's Note; Foreword; Acknowledgments; Introduction; The Four Foundations of Mindfulness; What Kind of Mindless Eater Are You?; Part I; mindfulnessof the mind; #1Awareness: Awakening Your Mind; #2Observing What's on Your Mind; #3Moment-to-Moment Eating; #4Balancing What You Eat with How You Eat; #5Mindful Meals:Contemplating Food; #6Minding How You Eat; #7Emotional Categorizing; #8Sitting Still with Your Pain; #9Living in the Now; #10What's on Your Mind?Not on Your Plate!; #11The Compassionate Mind; #12Dealing with the Blues Mindfully; #13"Letting It Go" Mindfully.;This revised and expanded edition of Eating Mindfully, Susan Albers & rsquo; original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate!(ISBN: 978-1608820566).