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Runners World Performance Nutrition For Runners Matt Fitzgerald

Name: Runners World Performance Nutrition For Runners Matt Fitzgerald
SKU: BELL-61230808
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (10 reviews)

SKU: BELL-61230808

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

10 reviews

Runners World Performance Nutrition For Runners Matt Fitzgerald instant download after payment.

Publisher: Potter/Ten Speed/Harmony/Rodale

File Extension: EPUB

File size: 1.03 MB

Author: Matt Fitzgerald

ISBN: 9781609616595, 1609616596

Language: English

Year: 2006

Product desciption

Runners World Performance Nutrition For Runners Matt Fitzgerald by Matt Fitzgerald 9781609616595, 1609616596 instant download after payment.

Up-to-date nutrition advice for runners, based on the latest science
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.
This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:
• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
• how to customize their diets to their individual training needs
• shopping tips and dining-out strategies to help runners maximize their nutritional intake
• the top 5 pre-race meals and top 5 healthiest snacks for runners
• nutritional tips for special populations, including women, children, diabetics, and older runners