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Strength Training Past 50 2nd Ed Wayne L Westcott Thomas R Baechle

  • SKU: BELL-4729868
Strength Training Past 50 2nd Ed Wayne L Westcott Thomas R Baechle
$ 31.00 $ 45.00 (-31%)

4.1

40 reviews

Strength Training Past 50 2nd Ed Wayne L Westcott Thomas R Baechle instant download after payment.

Publisher: Human Kinetics
File Extension: PDF
File size: 7.62 MB
Pages: 240
Author: Wayne L Westcott; Thomas R Baechle
ISBN: 9780736067713, 073606771X
Language: English
Year: 2007
Edition: 2nd ed

Product desciption

Strength Training Past 50 2nd Ed Wayne L Westcott Thomas R Baechle by Wayne L Westcott; Thomas R Baechle 9780736067713, 073606771X instant download after payment.

''Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains.''--BOOK JACKET.

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