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The Dialectical Behavior Therapy Skills Workbook For Teens Simple Skills To Balance Emotions Manage Stress And Feel Better Now Workbook Debra Moreno Garcia

  • SKU: BELL-54929476
The Dialectical Behavior Therapy Skills Workbook For Teens Simple Skills To Balance Emotions Manage Stress And Feel Better Now Workbook Debra Moreno Garcia
$ 31.00 $ 45.00 (-31%)

5.0

48 reviews

The Dialectical Behavior Therapy Skills Workbook For Teens Simple Skills To Balance Emotions Manage Stress And Feel Better Now Workbook Debra Moreno Garcia instant download after payment.

Publisher: Instant Help
File Extension: PDF
File size: 25 MB
Pages: 176
Author: Debra Moreno Garcia, Wilson Ho
ISBN: 9781648481727, 1648481728
Language: English
Year: 2024
Edition: Workbook

Product desciption

The Dialectical Behavior Therapy Skills Workbook For Teens Simple Skills To Balance Emotions Manage Stress And Feel Better Now Workbook Debra Moreno Garcia by Debra Moreno Garcia, Wilson Ho 9781648481727, 1648481728 instant download after payment.

Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance--to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.

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