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Yoga For Hikers Stretch Strengthen And Hike Farther Nicole Tsong

  • SKU: BELL-22012966
Yoga For Hikers Stretch Strengthen And Hike Farther Nicole Tsong
$ 31.00 $ 45.00 (-31%)

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Yoga For Hikers Stretch Strengthen And Hike Farther Nicole Tsong instant download after payment.

Publisher: Mountaineers Books
File Extension: EPUB
File size: 49.13 MB
Pages: 176
Author: Nicole Tsong
ISBN: 9781594859939, 9781594859946, 1594859930, 1594859949
Language: English
Year: 2016

Product desciption

Yoga For Hikers Stretch Strengthen And Hike Farther Nicole Tsong by Nicole Tsong 9781594859939, 9781594859946, 1594859930, 1594859949 instant download after payment.

Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enacts on the body: the repetitive pounding of your feet on a hard trail; the occasional ankle twists when you misstep on a root; the strain on your knees from descending hundreds of feet of elevation; and more.

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