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The 10 Minute Yoga Solution Trivedi Ira Author

Name: The 10 Minute Yoga Solution Trivedi Ira Author
SKU: BELL-238546316
Price: 35.00 USD
Availability: InStock
Rating: 5 (68 reviews)

SKU: BELL-238546316

$ 35.00 ~~$ 45.00~~ (-22%)

5.0

68 reviews

The 10 Minute Yoga Solution Trivedi Ira Author instant download after payment.

Publisher: Noida, Uttar Pradesh, India ; London ; Ontario ; Sydney ; New York : HarperCollins Publishers India

File Extension: PDF

File size: 11.8 MB

Author: Trivedi, Ira, author

Language: English

Year: 2017

Product desciption

The 10 Minute Yoga Solution Trivedi Ira Author by Trivedi, Ira, Author instant download after payment.

253 pages : 24 cm, \"In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure backache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution will put you on the path of health, healing, and self-discovery.\"--Page 4 of cover, The yoga life -- What is an asana? -- How to use this book -- Prana: May the force be with you -- The wobbly mind -- The 10-minute yoga solution