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The Golds Gym Beginners Guide To Fitness 1st Edition David Porter

SKU: BELL-2364340

$ 31.00 ~~$ 45.00~~ (-31%)

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The Golds Gym Beginners Guide To Fitness 1st Edition David Porter instant download after payment.

Publisher: McGraw-Hill Professional

File Extension: PDF

File size: 2.36 MB

Pages: 178

Author: David Porter

ISBN: 9780071422826, 007142282X

Language: English

Year: 2004

Edition: 1

Product desciption

The Golds Gym Beginners Guide To Fitness 1st Edition David Porter by David Porter 9780071422826, 007142282X instant download after payment.

The top gym in the nation leads the way in fitness programs for every need and physique Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks. And they get: Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition Alternative workouts for when they can't get to a gym 175 inspiring and instructive photographs, shot on location at Gold's facilities