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The Golds Gym Guide To Getting Started In Bodybuilding 1st Edition Ed Housewright

  • SKU: BELL-2374838
The Golds Gym Guide To Getting Started In Bodybuilding 1st Edition Ed Housewright
$ 31.00 $ 45.00 (-31%)

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The Golds Gym Guide To Getting Started In Bodybuilding 1st Edition Ed Housewright instant download after payment.

Publisher: McGraw-Hill Professional
File Extension: PDF
File size: 6.09 MB
Pages: 178
Author: Ed Housewright
ISBN: 9780071422840, 0071422846
Language: English
Year: 2004
Edition: 1

Product desciption

The Golds Gym Guide To Getting Started In Bodybuilding 1st Edition Ed Housewright by Ed Housewright 9780071422840, 0071422846 instant download after payment.

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets Describes specialized routines for different muscle groups Provides step-by-step instructions and dozens of charts, graphs, and checklists

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